When we've experienced hard, scary, or traumatizing events in our past, it can be difficult to move forward. We often feel stuck in the anxiety, depression, and negative thoughts that result.
As a therapist who has worked primarily with trauma, childhood trauma, anxiety, and depression, I would love to meet you in that stuck place and help you navigate the way out.
My approach is collaborative and casual. I utilize evidence-based techniques, with a little humor, to meet you where you're at and help you move forward.