I’m so glad you’re considering taking this step in your healing. Starting therapy can be scary but your capacity for resistance is so much higher than you think. I would be honored to join you in your journey.
Individual Therapy
When we've experienced hard, scary, or traumatizing events in our past, it can be difficult to move forward. We often feel stuck in the anxiety, depression, and negative thoughts that result.
As a therapist who has worked primarily with trauma, childhood trauma, anxiety, and depression, I would love to meet you in that stuck place and help you navigate the way out.
My approach is collaborative and casual. I utilize evidence-based techniques, with a little humor, to meet you where you're at and help you move forward.
“You may not control all the events that happen to you, but you can decide not to be reduced by them”
I currently do not participate in any insurance plans. I recommend inquiring with your insurance company about your out-of-network benefits to see if they will reimburse you for any portion of the out-of-pocket costs. If requested and if applicable, I can provide you a receipt for you to send to your insurance.
I do offer a sliding scale and make every attempt to make therapy affordable and accessible. Please contact me for more information.